Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, March 24, 2008

Tantra Sexual acts!

health fitnes tantra

Tantra Art from India


Tantric sex, in brief, is based on the female partner using her PC muscles (the same muscles used to stop the flow of urine) to delay orgasm. The practice is said to come from Buddhist folklore.
As tantric practice become known in western culture -- a development that started at the end of of the 18th century, and that has escalated since the 1960s -- it has become identified with its sexual methods. Consequently, its essential nature as spiritual practice is often overlooked. The roles of sexuality in Tantra and in Neotantra, while related, are actually quite different, reflecting substantial differences in their cultural contexts.
In Neotantra the most important features of sexual practice revolve around the experience of subtle energies within our sensual embodiment, and the accessing of these energies both to enhance pleasure and to challenge our egotism into its dissolution. Thus, tantric sexuality often cultivates ecstatic consciousness as well as increased spiritual awareness of the erotic consciousness that pervades our human embodiment as well as everything that contextualizes this embodiment.
Tantric sexual methods may be practiced solo. The specifics of these methods are often kept secret, and passed from practitioners to students in an oral tradition. It must be remembered that genuine tantric spiritual practice is merely one aspect of a comprehensive spiritual path of meditation -- and that the sexual and erotic aspects of tantra cannot be authentically engaged without adequate preparation and discipline.

In sum, tantric sexuality is just one dimension of a spiritual path that is devoted and dedicated to the challenge of becoming aware, in every moment of our embodied lives, of the supreme flow of the sacred lifeforce itself -- the Sacred Unity of Love.
In Vajrayana Buddhism tantric sexual practice (Sanskrit: Maithuna, cf. Tibetan:Yab-Yum) is one aspect of the last stage of the initiate's spiritual path, where s/he, having already realised the voidness of all things, attains enlightenment and perpetual bliss. Within the Tibetan tradition the role of such practices has always been somewhat controversial, since they lend themselves to abuse, and is therefore often shrouded in secrecy.In addition, the sexual practices would violate a Buddhist monk's or nun's vow of celibacy.

Thursday, February 28, 2008

Fitness Myths busted!

Fitness Myths busted

When it comes too keeping fit there are several myths making rounds these days.Workout in the fashion that suits your body type and burn that extra fat your way.Are you confused with all the ads commericials and headlines about the proper diet,amount of exercise and optimal physical performance levels necessary for good health and fitness?

Myth1:The fastest way to flat abs is too train them every day!
Fact:When abs are trained,too frequently,the recovery process is shortchanged,resulting in dimished mascular development.The abdominal muscles,like any other,need adequate rest and recuperation.Alternate your days for doing abdominal exercises to achieve maximum benefit.Remember crunches will only tone your ab muscles,so if you want to get rid of the fat around your stomach,you have to create a calorie deficit by burning more calories than you consume.

Myth2:A good work out session means that you must be exhausted after it.
Fact:It is important to listen to your body.if you are very tired after workout,it could mean that you have pushed yourself too hard during this session.And specially bad sign is if you are still tired after aday or two of the workout.Dont overtrain or overstrain your body.You should finish you workout feeling invigorated not worn out.

Myth3:As long as you exercise you can eat anything and everything to your hearts wish.
Fact:In order too loose fat and stay healthy quality and not quantity is needed.Low fat,high nutritious diet will only work for your overall fitness.The more you eat the more calories you are consuming.

Myth4:Warming up before working out is not really essential if you are careful while exercising.
Fact:Gently Stretching and warming up your muscles before you exercise is the number one defence against any muscle cramps or against a veriety of sports injury including tendonitis.Not only do you prevent injuries,but also improve the range of movements required for the activity to follow.

Myth5:the best time to exercise is early in the morning!
Fact:There is no one better time to exercise.the best time is the time which suits you and fits in your schedule.However in the morning the air is fresh and full of oxyzen.and less people in the park,so it may be the suitable time.Take precautions not to exercise immideatly after eating your lunch or dinner.There should be a gap of 2-3 hrs so that your body can digest the food intake.

Myth6:Drinking water during the exercise will give you cramps:
Fact:Fluif intake is essential to replace the lost fluids during exercise.So as not to get dehydration it is essential to drink water every 15 minutes.

Myth7:No pain no gain!
Fact: this is a very distructive myth.You should listen to your body.When you feel tired stop your exercise.Listen to your pulse rate which tells you the rate at which your heart is pumping blood.

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