ANGER MANAGEMENT FOR YOU!

Anger is a natural emotion which is very common.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”A Famous Buddhist saying.

What they might teach you at a anger management session is something we we can learn from our inner self.Anger is inside us so it will be wise to seek the solution in our inner world.However in our daily life we get angry at a drop of our hat.However it harms us and makes our society less tolerable.Unfortunately Capitalism has only made things worse for the society.In our office or workplace,you can always face an irritated and angry boss or co-worker.Inside our house often we get used to angry partner or a growing child.However we can manage our anger and frustration by following this simple steps:

Breathe Deeply:This is one of the best ways to calm your nervous system when you feel that you feel anger rising rapidly.Anger is nothing but misdirected energy.Anger management experts have long advocated deep breathing as the yoga technique in their anger management classes.When while driving you see someone overtaking you from wrong side,just deep breathe and give yourself some time before you react.Anger management gurus and health care fraternity has long established link between heart attacks and anger.So take it easy.

Drink cool water/juice/chocolate:Sipping water when you are angry helps you cool your body thus calm your nervous system.Drinking fruit juice helps you divert your mind and a feeling of easiness comes inside your body which helps in cooling tempers.Natural sugars present in juice generates a feeling of wellness.Even Flavanoid rich chocolates can initiate feel good hormones inside you.Keep some of this stuff inside your office ,home or car.

Take a break:When inside a heated argument or fight, take a break and wash your face with water.Often in the office or homes we get angry and being impulsive by nature might do or say something which we will regret later.Instead of being impulsive,take a break and than return.Often this method also helps in controlling teenage folks who have less control over their anger.This technique is taught in anger management classes.

Visualise:Often this is the technique which I have found very useful.When angry or frustrated,visualize something like beautiful flowers,waterfall or music.Chanting Buddhist mantra also really helps controlling your temper.Soka Gakkai organization which practices Nichiren Daishonin Buddhism have some wonderful chanting methods to control your inner self thus bringing out positive energy from within yourself.This helps in managing your anger.

Ventilate:A problem shared is a problem halved-saying from a Buddhist monk.It very true.When you feel angry and frustrated about something,call a friend or partner and vent your feelings.Its always advisable to make friends with people who will listen to you and you can listen to them.This helps you see things more clearly.

TANTRA-THE ART OF MENTAL WELL-BEING!

Tantra Buddhism means the one who is enlightened about the art of tantra.
Tantric art originated in the region which is called India today.It was a legacy of Hindu and Buddhist art very traditional and a way of life in that period.In the 8th century AD when Mahayana Buddhism was at its peak in India and the world first university was already established at Nalanda in Eastern India.This university and many other Universities offered scholars a wealth of knowledge and encouraged them to research further on this subject.This tradition continued until the Islamic barbarians invaded India and destroyed everything.
Tantra is the concept that everything is connected, expanding and interwoven. It is the metaphor of the universe being in each of us and, in turn, each of us being in the smallest particle. Everything is Everything. The way to realize this, for each of us, is to embrace practices that offer new experiences, expansive growing and an invitation to experience the Divine. Whether that is through yoga, meditation, relationships of all kinds, consciousness, perfection in sports or business, spiritual pursuits and especially sex, we are reminded of the unity and divine presence when we do these things with spirit and excellence.
The word Tantra is Sanskrit, the sacred language of Hinduism. It derives from the root word tan, which translates as "to extend, expand, spread, continue, spin out, weave; to put forth, show, or manifest." Like the universe we inhabit, Tantra is continually expanding, spreading, and manifesting itself like a "cosmic weave," made up of different energies. We are part of this weave, as are our forefathers and foremothers, all life, and every type of energy and matter. This includes thoughts, actions, and all physical matter.
Tantra is also overstated as a sex tool.It is quite true that if you practice tantra it enhances your sexual pleasure and energy.It is because you have learned to go deep within yourself and your partner and are thus one in spirit and two in body.Tantric massage and sensual tantric touch form a basic part of tantric sexual practices.Kamasutra was designed and evaluated by a famous Tantric practitioner called Vatsyana.
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Flavonoid or Bioflavonoids are derivatives of plants with antioxidant properties.In the media mostly they are known as Bioflavonoids.They are abundantly present in plants and flowers and protect them from insects and other plant diseases.Research has shown that the animals when they eat these plants boost up their own immune systems against diseases.Human too benefit from its antioxidant properties as they are known to be good for heart and contains anti cancer properties.Flavonoids can be found in food products like fruits and specially Cacao is abundantly rich in Flavonoids.Medical fraternity always advise to eat black bitter chocolate as it protects you from heart related problems.
How does Flavonoids protect human?
Human body is a wonderful healing machine on its won provided that immune system is working properly.When ever some foreign substance or compound is detected inside the body,it releases certain hormones which act as fighters against the substance.In this process certain hormones which were lying dormant get active thus flushing out toxins from the body.This process not only gets rid of anti radicals(harmful cells) from our body but boosts our metabolic rate too.Blood circulations improves thus supplying oxygen to each part of the body. Flavonoids show anti-allergic, anti-inflammatory , anti-microbial and anti-cancer activity.Medical establishment has specially become too interested in Flavonoids because they protect from cardiovascular diseases. Flavonoids could also induce mechanisms that help kill cancer cells and inhibit tumor invasion.
Where can we get Flavonoids?
Fruits like Cacao and wine are good sources of Flavonoids.Eating black bitter chocolate in moderation can help protect heart from failure.
Green Tea:Black tea is made by oxydising the fresh leaves thus getting rid of flavonoids.Green tea is steamed thus flavonoids remain undisturbed.So Green Tea is rich source of Flavonoids.
Wine:Grape skin contains rich quantity of Flavonoids.Thus both red and white wine are beneficial.Red wine is even better because red grapes are fermented in presence of skin.Dark chocolate:Cacao is a rich source of Flavonoids.However Cacao is bitter in taste so most companies remove it .It is advisable to eat only black bitter variety of chocolate as it contains flavonoids.

WHAT IS DETOX?

VOICE OF YOUNG SCIENCE NETWORK has unveiled many scam claims by companies about their products.Most of these companies used scientific phrases that a common citizen cannot understand.Most of these words they use sound scientific but are really meaningless.DETOX is such term!No two companies portrayed the same meaning for the DETOX.According to Oxford dictionary, Detox means removal of toxic substances from the body.According to a BBC article,one researcher investigated a Garnier Face Wash which claimed to detoxify the skin by removing toxins.The toxins turned out to be simple old makeup or dirt on the face which in fact can be removed by soap.More such claims are coming in front which in fact misguide common man on the street.Evelyn Harvey,a biologist clarified that if a person eats a good diet and exercises,he will feel better and it has nothing to do with DETOX products being sold on the market.
In fact some companies like Boots are advertising DETOX DIETS which in fact can harm rather than do good to oneself.As per BBC ,TOM WELLS ,a chemist advised that it would be much better if these companies can make people aware about DETOX.THE ADVERTISING STANDARDS AUTHORITY clarified that it has already started investigating such claims.
What is DETOX- DIET?
This are the diets advocated by some experts for detoxifying a body.This simply means getting rid of all free radicals which can cause cancer or other problems.However a human body is a wonderful self healing machine which can detoxify itself if fed properly.
People who advocate this kind of diet claim that after these diets a person feels full of energy and looses weight etc etc.
How to DETOXIFY your body?
-Get rid of caffeine(coffee,cola etc), alcohol processed food (including any bread), -canned food, salt, sugar, red meat, pork, fried and deep fried food, cheese, cream, butter and margarine, shortening!
-Concentrate on raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.
-Fasting, including water fasting and juice fasting
-Increased consumption of fish
-Decrease your calorie intake.
-Herbal detox (What the hell it means?)
-Herbal Teas mixed with fresh ginger or basil helps in getting rid of harmful free radicals in the body.

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What is KAWASAKI SYNDROME?

Kawasaki Syndrome was first detected by a Japanese doctor Tomisaku Kawasaki in Japan.It is also known by different names like lymph node syndrome,infantile polyarteritis and mucocutaneous node disease.This non contagious disease can effect skin,organs and mucous membrane though not much research is done on this.However ultimately the heart is effected.It usually effects young children in the age group of to 5 years but mutations can be different.
What are the syn toms of Kawasaki disease?
High and persistent fever which does not respond to paracetamol or ibuprofen.The fever may go on for two weeks and ultimately heart gets effected and feeling of irritation is detected.More symptoms are red tongue(strawberry tongue),red eyes,red cracked lips and swolen lymph nodes.Skin rashes and peeling of skin can be seen too speacially in the genitical area.

KAWASAKI DISEASE SYNTOMS:
1.High-grade fever (greater than 39 °C or 102 °F; often as high as 40 °C or 104 °F) that normally lasts for more than 5 days if left untreated.
2.Red eyes (conjunctivitis) without pus or drainage, also known as "conjunctival injection"
3.Bright red, chapped, or cracked lips
4.Red mucous membranes in the mouth
5.Strawberry tongue, white coating on the tongue or prominent red bumps (papillae) on the back of the tongue
6.Red palms of the hands and the soles of the feet
7.Swollen hands and feet
8.Rash which may take many forms, but not vesicular (blister-like), on the trunk
9.Swollen lymph nodes (frequently only one lymph node is swollen), particularly in the neck area
10.Joint pain (arthralgia) and swelling, frequently symmetrical
Irritability
11.Tachycardia (rapid heart beat)
12.Peeling (desquamation) palms and soles (later in the illness); peeling may begin around the nails
13.Beau's lines (transverse grooves on nails)

rECENTLY JETT TRAVOLTA,SON OF JOHN TRAVOLTA DIED OF THIS DISEASE IN BAHAMAS.READ HERE ABOUT IT!